What does Boswellia do for the body?

Boswellia, or Indian frankincense, is a resin herbal extract from the boswellia tree, which natural medicine practices have used for centuries. Its anti-inflammatory effects mean that it may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma.

How do you take frankincense internally?

Although some may recommend ingesting a small amount of frankincense with food, this isn’t a medically sound approach. You shouldn’t ingest any essential oil. Instead, dilute one to two drops of frankincense oil with 1 to 2 drops of a carrier oil, such as coconut or jojoba oil.

What was frankincense used for in the Bible?

Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle.

What happens if you ingest frankincense?

Frankincense is natural, but like many other natural substances, it can be poisonous. Some people who have used frankincense extract have experienced: stomach pain. nausea.

What are the health benefits of flax seeds?

Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world.

Is flax seed good for menopause?

Flax seed is helpful during menopause to reduce hot flashes. Flax seed helps in digestion for it’s high fiber content. It has anti cancer compound which is known as ‘lignans’,which helps to cure certain types of cancer like breast cancer, lungs cancer etc. Its antigenic properties stops tumor growth from forming new blood vessels.

What is flaxseed (linseed)?

Flaxseed also called ‘linseed’. It has many medicinal properties. It contains dietary fiber, anti oxidants, omega3fatty acids, minerals, vitamin B Complex, magnesium, zinc etc. Flaxseed is rich in soluble and insoluble fiber which keeps our digestive system strong.

Can flaxseeds help reduce cholesterol?

A study published in the journal Nutrition and Metabolism found that adding flaxseeds into your diet can naturally reduce cholesterol levels by increasing the amount of fat excreted through bowel movements. The soluble fiber content of flaxseed traps fat and cholesterol in the digestive system so it’s unable to be absorbed.